Do You want to feel confident, at ease, and connected?
Therapy for individuals, couples, and families.
We can all benefit from a guide to
walk us through challenging times
In therapy with Rachel,
you will learn to…
Develop Coping Skills
Handle stress easily and effectively so you can move forward.
COMMUNICATE CLEARLY
Actively practice how to speak, listen, and be heard.
maintain STRONG BOUNDARIES
Empower yourself to know your limits and set priorities.
ENVISION A HEALTHY YOU
Take charge! Let's create a roadmap to the person you want to be.
Types of clients i see…
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You deserve meaningful, deeply intimate relationships - starting with yourself. In individual therapy, our goal is to get you to a place of comfort and optimism and to increase your self-confidence so that you can move forward in your life with ease and fulfillment. You will begin to better recognize and respect your feelings, learn self-compassion and how to be kind to your body, and find new coping skills for dealing with stress, anxiety, and depression.
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When a couple has a strong desire to grow together and collaborate on goals, a happy healthy relationship is achievable. In couples work, you will learn to navigate conflict and foster a healthy connection in a space of safe vulnerability. You will be guided to have a better understanding of each other and your relationship by getting to the root of your problems, and being present through the sharing of honest feelings without judgment or defensiveness.
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Create harmony, even in the messiness of family. The goals of family therapy are to facilitate healthy interaction and strengthen emotional bonds. While it can be easy to point fingers and assign blame, family members will learn to avoid this by developing a deeper understanding of each other and addressing lingering trauma and resentment. Through having empathy and maintaining good boundaries, true healing happens and effective problem-solving becomes second nature.
WORKING WITH RACHEL
As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. The journey through life is not an easy one. We are all doing our best to survive and thrive. We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy.
When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave. Whether you are seeking help for yourself, you and your partner, or your family, I am available to you.
Your therapy will be guided by five core values
confidentiality
I won’t tattle! Your privacy is protected and prioritized, so you can feel safe being open and honest.
empowerment
You can do this! I will be your guide through this journey, but you always have the autonomy to make your own choices and act on your own principles.
judgement-free
Therapy with me isn't like asking your best friend for advice. It‘s a safe space where you can express yourself freely to someone who doesn't impose her opinions.
EMPATHY
I haven't been in your shoes, and I won’t pretend I have. My promise is to remain curious so I can understand your feelings and perspective.
ALIGNMENT
Let’s get on the same page! These are your therapy sessions. I will not try to sway you toward different values but will create a treatment plan to help you achieve your goals.
Sometimes the hardest
part of therapy is
simply getting started
Schedule a 20-minute intro session to see
if we’re a good fit.
